Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...

The Real Story Behind Enzyme Destruction Here’s what totally blew my mind when I started digging into this stuff: your pancreas is basically working overtime every single time you eat cooked food. It ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Two sisters recently published a cookbook containing more than 50 raw, plant-based recipes to help others improve their health. A raw food diet involves not heating food cooked above 115 degrees ...

With most foods, you can tell when it’s done cooking simply by looking at it. But that isn’t always the case with chicken. Cooked chicken doesn’t look all that different from chicken that isn’t all ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain protective compounds.

Social media has been buzzing with celebrities and influencers sharing photos of their daily raw carrot salads, and what started as a curious wellness trend has evolved into something much more ...

The Centre for Health Protection (CHP) on Sunday urged the public to avoid eating raw oysters after five more people ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...