You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Add Yahoo as a preferred source to see more of our stories on Google. Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours before bed ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...