Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.

Add Yahoo as a preferred source to see more of our stories on Google. Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on ...