The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...
A 2020 report from Harvard STRIPED, the Academy for Eating Disorders, and Deloitte found that 9 percent of the U.S. population—28.8 million Americans—will have an eating disorder in their lifetime.
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