Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But going too hard on ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

How many times have you felt guilty about eating dinner at 9 PM or grabbing a snack after your evening workout, convinced you were somehow sabotaging your health goals? The “don’t eat after 8 PM” rule ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

Donald Trump wears a blue suit and smiles at an event - Win Mcnamee/Getty Images "Fast food is enjoyable but lacks essential nutrients for long-term health," she told The Takeout, noting that this ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...