Healthy eating is important for reaching your fitness goals and maintaining overall well-being. Without a balanced diet, any progress made in the gym can be undone. A healthy diet supplies the body ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your kitchen," as if we're one bite away from death, and ...

There’s no shortage of diet plans out there. But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has consistently been ranked one of ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There are as many dietary needs as there are people. No plan for a healthy lifestyle is one size fits all. That said, it’s important to remain skeptical of anything that pertains to our health. U.S.

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...