Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

We teach dialectial behavior therapy skills: Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, Core Mindfulness. We accept all people and ages for this group and try to make it as ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

I’m trained in Schema Therapy and EMDR, both evidence-based therapies that can help address emotional patterns and past experiences that may be influencing your current well-being. Do you feel stuck ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...