Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

We’ve all been there. We hear a song, smell a scent, or listen to a conversation and are suddenly thrown into an unmoored negative feeling — maybe just a tinge of unease, maybe full-on dread, overcome ...

Forbes contributors publish independent expert analyses and insights. Kathy Miller Perkins, Ph.D. covers purpose-driven leaders and careers Leadership presence is in the spotlight. Whether it's a ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

I know many people are shocked when I admit that. It sounds so incredibly grinchy and uncharitable. I feel bad that I don’t get excited about Christmas anymore, but it’s just one big trigger for me ...

No matter who you are, we all have a tender spot beneath the surface. A place that doesn't react to ordinary inconveniences or minor disappointments, but awakens when something cuts a little deeper.