The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...
Experts explain what to know about the training method.
La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...
The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...
A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in Asheville. Eight ...
New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...
Ride & Tie, which is an endurance competition involving running and horseback riding, is popular among a small but mighty ...
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