These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

I'm not sure if I remember a time when I wasn't tired. Yes, I have two very young children, so I'm sure I am especially exhausted now. But even before I met my husband, I would often wonder what it ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the ...

You don’t have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...