When I was in grade school, I used to walk the short distance home for dinner around noon. After school, I was really hungry, so I had lunch at 3 p.m. About 6 p.m., we had supper. My family thought I ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic challenge. Yet, according to Statistics Canada, 63% of families want to cook more ...

Experts explain how the size of your meals — and the time you eat them — can affect your health. Ask Well Experts explain how the size of your meals — and the time you eat them — can affect your ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve learned it’s actually about understanding how your whole relationship with ...

In everyday conversations, the terms supper and dinner are used interchangeably. No matter which word someone says, you’ll know they’re referring to the last meal of the day. But when it comes to the ...