Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Dr. Ellen Langer is known as the “mother of mindfulness” and was the first woman to whom Harvard gave tenure in psychology. She is nothing less than psychology royalty. Join us for a wide-ranging ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

As a culture, we’re starting to pay more attention to our mental health and value it as an important aspect to our overall well-being. I believe this is a good thing! Though, it can be taken too far ...

Noticing a raindrop slowly trickle down a window, taking deep breaths in times of stress, and intentionally noticing flavors present in your dinner—spicy, sweet, salty, umami—are all examples of ...

When dealing with burnout, one powerful tool that can offer relief and recovery is mindfulness. But what exactly does mindfulness entail? Let’s start with the basics. Mindfulness is the practice of ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Cancer treatment can be stressful. You may be juggling appointments, managing side effects and coping with uncertainty. It's not usual for your mind to race or feel overwhelmed at times. Mindfulness ...