This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

T oday, Equinox launched a new women's health initiative called "Women's Arc." The women-only program is the newest in the ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Exercise might help women beat breast cancer. Researchers found it can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat the disease and lower the risk ...