Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Get stronger without straining your knees, hips, or shoulders.

Here’s how to do each.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Even supermodels get aches and pains, but this one exercise could be the solution for ...