Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

WASHINGTON — Cave men didn’t sit on toilets and bodies are designed for squatting, so doctors believe you may experience medical benefits from having a step stool in your bathroom. “Propping your feet ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...