Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

This study, published recently online in Mayo Clinic Proceedings, adds to data supporting the benefits of exercise over the long term, he said. But also, he added, “it tells you that when people come ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.