MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Veggies like peas, artichokes, and broccoli help relieve constipation naturally. Pair fiber-rich foods with water and ...

Understanding Constipation and Its Effects Constipation has become increasingly prevalent in modern society, largely due to poor dietary choices, sedentary lifestyles, and stress. This condition ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...