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AC Joint Injuries: Weightlifting Exercises to Avoid

Often referred to as a separated shoulder, this injury doesn't actually affect the shoulder joint. It is the acromioclavicular (AC) joint between your collarbone and shoulder blade. The AC joint is ...

Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...
The Conversation

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Belinda Lawford receives funding from Arthritis Australia, MRFF, and Medibank. She is a Steering Committee Member of the Osteoarthritis Research Society International Rehabilitation Group, and also an ...