A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and watches that can tell us when to move and be active. Primary care physicians emphasize ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...