Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

New research has found that people who tuck into bed early tend to be more physically active the next day. reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...