Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...