Funfitt - Fitness from Susana Yábar on MSN

Burn Fat, Tone your Legs and Butt HITT Workout

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The smartest way to lose fat in a month in midlife – and keep it off for good

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
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7 exercises to reduce belly fat after 40, from top trainers

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
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Where do you lose weight first?

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice weight loss in other areas at the start of your weight loss journey. Factors ...