This 10-Minute Morning Standing Routine Builds More Strength After 50

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
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Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...
Tom's Guide

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

Fitness No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine ...