This New Year, getting in shape doesn't mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

In 2012, the BBC aired a documentary that pushed diet culture to a new extreme. For Eat, Fast, and Live Longer, the British journalist Michael Mosley experimented with eating normally for five days ...

Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss ...

Have you ever come across a diet that promises rapid, short-term weight loss? Most likely, it's a fad diet that you should avoid. Losing weight doesn't happen overnight, and if a product or diet is ...

As fad diets continue dominating social media feeds and bestseller lists, their impact on people with diabetes remains dangerously overlooked. While these trending diets promise quick fixes and ...

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...