All Debra Firestone wanted to know was the time. But craning her head to look at the clock always caused the same, terrifying reaction: A black curtain would fall over her vision, her sense of balance ...

You may be hearing more and more conversations in the gym, in classes and from your personal trainer about “fascia,” including myofascial release technique, fascial stretch, fascia therapy, fascia ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

The name may sound mysterious, the experience isn't. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; ...

Fascial stretching is a technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs ...

We all know how good a massage feels after an intense workout or a week of training, but not all of us have a personal masseuse on call. Instead, many athletes are taking things into their own hands.

Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

Please provide your email address to receive an email when new articles are posted on . Patients who sustain an Achilles tendon rupture that is left untreated or fails conservative measures can go ...