Intermittent fasting isn’t for everyone, and women especially should think twice before jumping in. At first glance, intermittent fasting sounds like the perfect solution to all of your health ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

On World Digestive Health Day, which is a reminder that a healthy digestive system is the key to overall health and quality life, we spoke to Dr Subhasish Mazumder, who is the senior Director of ...

Omer Yilmaz, an associate professor of biology and a member of MIT’s Koch Institute for Integrative Cancer Research, has been studying the effects of fasting in rodents for years. In 2018 he and his ...