Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

For people with abnormally high blood sugar levels, losing weight is often proposed as the primary approach to preventing ...

Researchers studied the blood sugar of people with pre-diabetes and obesity while they intermittent fasted. Eating 80% of a day's calories before 1pm appeared to help control their blood sugar levels.

I GREW UP an athlete, playing football and soccer since I was three years old. At sixteen I was on track to become a D1 athlete. I felt I was charismatic, fit, and social. But, like for so many, the ...