As the resident Sleep Editor at Homes & Gardens, I've learned that no two people sleep the same. We each have our own evening rituals and morning routines, but some of our sleep positions could be ...

When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or dark our room is, and what time we go to bed. One factor we sometimes ...