It’s no secret — most of us want to feel better, move better, and look better. Whether it's shedding body fat, building strength or improving tone, there’s a common desire to make positive changes.

Surely we’ve all done it: start something new and then leave it unfinished. There's nothing wrong with that, in itself. The trouble arises if it’s a frequent pattern that causes you distress. Consider ...

A Valley track club is facing uncertainty after its contract to use Paradise Valley Community College's track was abruptly canceled. A key lesson Coach Erwin Jones looks to instill in his Phoenix ...