This breathing exercise features Breath of Fire, an energizing pranayama practice that will leave you feeling vital and focused.

The Sanskrit word for yoga breathing exercises is pranayama. Prana refers to the energy in the body or life force, the fuel or oxygen that keeps us alive. Yama refers to expansion, extension, meaning ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...