For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...