In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video focuses on enhancing flexibility and improving overall fitness through a series ...

It began as a personal health journey and evolved into a mission to help other women live their best life. “I needed to start feeling better about myself and I knew I had to change more than my diet ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Malaika Arora, at 52 years old, is undeniably vibrant and full of energy. The fiery actress-turned-TV-host-and-singer is known for her attitude, fitness tips, and wellness hacks. She is one of the ...