In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed her to recover better. She runs and cycles five days a week and has one day ...

Imagine clipping into your bike pedals, hitting the open road, and not only burning calories but also stacking up cryptocurrency rewards as you go. It sounds like something out of a sci-fi spin class, ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the other riders. That's where the Smash Your Fitness system comes in, as it ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Aviron is bringing a new mindset to indoor cycling. The fitness brand, which is well-known for its smart rowing machines, has debuted its first exercise bike for the home gym and is putting its ...

Dr. Chemen Neal of the Indiana University School of Medicine has taken her passion for cycling from a personal fitness pursuit to something deeper—a tool for meeting all sorts of people and promoting ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...