WASHINGTON — The U.S. Air Force is making physical fitness assessments biannual for all airmen and introducing a 2-mile run as part of the service’s fitness initiative in the new year, the Air Force ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...