Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

July 21, 2004 -- In this excerpt from The Abs Diet, authors David Zinczenko and Ted Spiker outline their strategy for helping you carve out the perfect mid-section. Chapter 1: Strip Away Fat, Strip ...

If you're like a lot of people, you spend more time in the bathroom, in the car, or on the couch than you do in the kitchen. You simply don't have time to cook. Most of these recipes are ones you can ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” ...

The washboard abs or chiseled six-pack has long been a desirable physique. Having strong and defined abdominal muscles ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Amy Schumer flaunted her ongoing weight-loss transformation with a selfie showcasing her flat abs. The comedian shared a bathroom selfie in a pink sports bra and blue sweatpants, proudly modeling her ...

Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Jan. 3, 2006— -- Ahhh, the paunch. It's one of the most elusive parts of the body when it comes to weight loss. In fact, 60 percent of men and women want toned abs more than any other muscular ...