People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals ...

These vitamin K-packed fruits and vegetables will meet your RDA in a tasty way.

Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to eat, according to a dietitian.

Vitamin B6 is an essential nutrient that supports healthy metabolism by helping your body convert the food you eat into energy. Vitamin B6 also supports mood by helping produce neurotransmitters. Many ...

Fish is a great source of vitamin D, but there are other foods with similar amounts, if not more, of vitamin D per serving.

When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN, DCN, director of ambulatory ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. People with IBD are at higher risk of vitamin B12 ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K. This vitamin doesn’t ...