Plus, some tips for incorporating them into your diet.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme restrictions.

High blood pressure quietly raises the risk of heart attacks and strokes—but the right daily habits can help bring it back under control without extreme measures.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! Consider a blood pressure-lowering diet. While that phrase may conjure images of unseasoned egg whites and ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...