Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

Forest meditation. Seek out a secluded spot in the forest where you can comfortably meditate. Close your eyes and focus on your breath, allowing yourself to unwind and release any pent-up tension ...

Cascading Meditation - Part 1 of 2 is a soothing ambient video designed to guide you into a deep state of relaxation and mindfulness. Immerse yourself in a serene landscape of gently flowing ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka.