All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

Yesterday’s regret only steals the joys of today (Photo: Shutterstock) Life is full of ups and downs. We all go through pain, hurt and disappointment. Whatever the case may be in your situation, you ...

Forgiveness offers a lighter soul, releasing grudges and remorse, while regret allows for accountability. Powerful quotes from figures like Martin Luther King Jr. and Nelson Mandela highlight ...

Mark: Forgive me for the harm I have caused this world. None may atone for my actions but me, and only in me shall their stain move on. I am thankful to have been caught, my fall cut short by those ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

The holidays naturally invite conversations around forgiveness and gratitude. Most families kick off the season gathered around a turkey taking turns sharing the things that evoke a feeling of ...