Frank Zane was the standard of aesthetics, symmetry, and razor-sharp conditioning according to a large chunk of bodybuilding enthusiasts. Long before mass monsters dominated the stage, Zane carved out ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...