Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Mindfulness and Meditation Four-Session Program Health Promotion provides free 4-session Koru introduction to mindfulness programs for undergraduate and graduate students. The skills that are taught ...

Feel free to do whatever works best for your ... pain that impacts your ability to fall asleep, start with a body scan meditation by noticing how your head feels. 2. Breathe in, and as you exhale ...

Sitting and breathing slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention ...