Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

KUTV — Promise2Live, in partnership with Silicon Slopes, is hosting a free Holiday Party and Self-Care event, open to everyone. The event focuses on the theme: “The Holidays: Stress, Self-Care, and ...

CHINO, Calif., Nov. 4, 2025 /PRNewswire/ -- The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting to-do lists often leaving little ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

SPRINGFIELD, Mo. (KY3) - The holidays can create stress for many people through various sources including finances, relationships and busy schedules. Experts say people can reduce stress by setting ...

Step inside Rage Room Orlando for a smash room experience where customers suit up in coveralls, hardhats and face shields, choose a bat or sledgehammer, pick the music and break everything from plates ...