Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of keeping your palms at a 45-degree angle with the ground for the life of each ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Q: I've been having some pain in my shoulder. How do I know if it could be a rotator cuff issue? A: Rotator cuff problems typically present with shoulder pain from the side, back or front of the ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better today. Without taking steps to safeguard your shoulder (and surgery or physical therapy ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The shoulder joints are some of the most frequently used joints in your body. The shoulder is also the joint with the most mobility and range of motion. Our doctors and surgeons with University ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

Shoulder pain is one of those unwelcome afflictions that can appear out of nowhere. It can strike when reaching to put a dish into a kitchen cabinet or, for active adults, announce its presence during ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Plenty of factors contribute to upper-back discomfort, and in order to help me find the best bras for shoulder pain, I reached out to Dr. Gbolahan Okubadejo, M.D., a New York-based spinal and ...