Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

The exact cause of frozen shoulder is not fully understood, but several factors may contribute to its development.

Many chiropractors and sleep experts are in agreement when it comes to the worst sleeping position: It's the stomach. Not many people sleep on their stomachs—only about 7 percent of adults choose this ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your frozen shoulder.

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...