A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

“The data suggests that with the proper environment, plant-based diets do not compromise the fundamental physical development of infants,” lead researcher Kerem Avital, a doctoral candidate at ...

A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains. Enjoy ...

(NewsNation) — The number of people choosing to try veganism has exploded in 2025, with nearly 26 million trying out the diet. A vegan diet consists of a person eating plant-based foods (such as ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

There are currently an estimated 2.5 million vegans in the UK - Getty The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as ...

There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes ...