Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...