ALBUQUERQUE, N.M. — This Wellness Wednesday is all about getting your kid or teen active if they aren’t in sports. It’s so easy for most kids and teens to go home and rest and not get up for the rest ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

June is hydration month, and as we get into warmer summer weather, it is more important than ever to stay cool and drink plenty of fluids. On today’s Wellness Wednesday, News 9 spoke with Life Time ...

It’s time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout we can do in our homes in just three minutes.

Sponsored by LCMC Health: Feel the wind, find your rhythm, and fuel your wellness! 🚴‍♀️ Biking is a fun, low-impact way to boost your heart health, strengthen muscles, and clear your mind—one ride at ...

Wellness Wednesday: Lift today, save your brain tomorrow Wellness Wednesday continues with some encouraging news about brain health. Fitness and nutrition expert Spencer Shilstone joins us to break ...

Editor’s note: This story has been updated to clarify that Dillon’s parks and recreation department hosts Wellness Wednesdays in collaboration with Summit Sol Wellness. Dillon’s parks and recreation ...