Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

After the holiday rush, it can be challenging to return to a “normal” routine. Having something to look forward to is important after visits with family and friends come to ...

It’s no secret that mental health has taken a hit lately. Stress levels are through the roof, more people are struggling with sleep issues and many are feeling just plain bored. While there are ...

Sure, tending to plants and flowers brings pleasant fragrances, vibrant colors, and a little buzz for the birds and bees, but the real groundbreaking magic happens beneath the surface. A garden does ...

Looking for a simple change that can improve your physical, mental and emotional health? Try gardening. People garden indoors and out, in different weather and climes and with different intensities ...

Scientific studies show that people who make New Year’s resolutions to exercise and eat healthy food often find themselves backsliding only a few weeks into January. Getting to the gym gets harder, ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of joy and accomplishment. Gardening has a multitude of benefits including ...

Horse Barn Community Garden is in Five Points’ Curtis Park, near downtown Denver. This is where you’ll often find Charlotte Griffin, watering the vegetables. “Onion and garlic and chives are coming up ...

We usually have a garden — a really big garden. It’s a lot of work, no doubt, but the rewards bring us back year after year. Somehow the magic of plants sprouting forth from the earth and growing into ...

Gardening appeared associated with increased fiber intake and moderate-to-vigorous activity and decreased levels of stress and anxiety among a diverse urban population, according to a study published ...