The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

It's a widely held belief in bodybuilding that calves don't respond quickly to training, that somehow, unlike your biceps, shoulders and pretty much every other muscle in your body, putting them under ...

Introduction Muscle power of the Plantarflexors has been shown to be a prospective risk factor for Achilles Tendinopathy (AT). 1 Several studies have shown associations between Achilles tendinopathy ...

Looking for that 3D shoulder look? Well, without developing your medial deltoids aka the outer deltoids, you just can't get there. Shoulder adduction is the prime function of your outer deltoids, and ...