Medically reviewed by Suzanne Fisher, RD What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.